Herbal Remedies To Cure PMS
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- Ginger
Consuming ginger tea helps to control bloating because ginger is rich in anti-inflammatory properties.
- Ginkgo Biloba
Ginkgo Biloba herb can be effectively used to treat PMS. Because Ginkgo Biloba contains various properties that will improve blood circulation, reduce bloating due to fluid retention, etc.
- Evening primrose oil
Evening primrose oil contains Linoleic acid which promotes prostaglandin synthesis and controls PMS symptoms.
- Chasteberry
Chasteberry helps in controlling PMS-related breast pain. Chaste berry contains various hormones that increase the blood levels of progesterone.
- Shatavari
Shatavari is rich in various properties that can prevent Vata and Pitta disorders. From ancient times onwards, Shatavari is known as a hormone stabilizer.
- Ashoka
Ashoka is popular in the hormone balance of women. Ashoka can effectively control menstrual disorders.
Treating a disease naturally is always healthy. PMS can be treated by the home itself through effective herbs. Popular herbs that can be used to treat PMS are Ginger, Ashoka, Shatavari, Chasteberry, evening primrose oil, ginkgo Biloba, etc.