Lifestyle Changes
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Certain lifestyle changes that one can follow to cure PMS symptoms. They are:
- Get enough sleep.
- Regular exercise.
- Follow a healthy diet.
- Practice Yoga Asanas and Pranayama.
- Control the intake of water and salt to avoid bloating and water retention.
- Add more dairy products to your diet.
- Include more fruits, vegetables, and whole grains in your daily diet.
- Stop alcohol consumption.
- Avoid heavy meals.
- A warm water bath offers relaxation to the body and mind.
Following a healthy lifestyle itself is a remedy for various diseases. For curing PMS, certain lifestyle changes like getting enough sleep, following a healthy diet, include more fruits and vegetables in the diet, avoidance of heavy meals, stopping alcohol consumption, regular exercises, yoga, meditation, etc can control PMS very positively.
Ayurveda suggests various natural herbs, dietary recommendations, and lifestyle changes to cure PMS symptoms