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Ayurvedic Approach to Premenstrual Syndrome (PMS) photo

PMS is a natural phenomenon where women suffer from both physiological and psychological symptoms. Premenstrual syndrome (PMS)is an emotional state of mind for women. According to researchers, more than 90% of menstruating women are affected by PMS.

According to Ayurveda, Apana Vata is the main reason for the occurrence of Premenstrual Syndrome. Apana Vata is located in the lower pelvic region and is responsible for the removal of menstrual blood, stool, urine, and reproductive fluids.

Generally, vitiation of doshas leads to the accumulation of amas(toxins) in the body which will result in the occurrence of various diseases.

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Symptoms of PMS

General symptoms of Premenstrual Syndrome are:

  • Abdominal bloating.
  • Diarrhea.
  • Constipation.
  • Acne.
  • Sore breasts.
  • Oversensitivity.
  • Sleep disorders.
  • Fatigue.
  • Headache.
  • Psychological symptoms like depression, anxiety, mood swings, tension, etc.

SUMMARY

Abdominal bloating, psychological symptoms, headache, fatigue, sleep disorders, oversensitivity, sore breasts, acne, constipation, diarrhea, etc.

The majority population of women used to suffer from the mentioned-symptoms.

Causes of Premenstrual Syndrome (PMS)

PMS may occur due to various reasons like:

  • Depression

    In women, hormonal fluctuations are the main reason for depression. Depression is one of the main causes of severe PMS.

  • Cyclic changes in the hormone

    Hormones in women may change during pregnancy and menopause. These fluctuations lead to symptoms of PSM.

  • Chemical changes in the brain

    Serotonin hormone is directly related to the mood swings of women. Lack of sufficient hormones causes depression, irregular sleep, and fatigue, etc.

  • Low blood sugar

    Hormonal imbalances cause a high or lower level of blood glucose. Low blood sugar is the main cause of the PMS symptom.

  • Psychogenic factors

    Psychogenic factors have a direct relationship with PMS. General psychogenic factors are stress, anxiety, etc.

  • Hyperprolactinemia

    Hyperprolactinemia is a health condition in which prolactin hormone will be higher than the normal level.

  • Retention of sodium and water by the kidneys.

SUMMARY

The notable factors that cause PMS symptoms are Hyperprolactinemia, chemical changes in the brain, depression, low blood sugar, cyclic changes in the hormone, psychogenic factors, retention of sodium and water by the kidneys, etc.

Herbal Remedies to Cure PMS

  • Ginger

    Consuming ginger tea helps to control bloating because ginger is rich in anti-inflammatory properties.

  • Ginkgo Biloba

    Ginkgo Biloba herb can be effectively used to treat PMS. Because Ginkgo Biloba contains various properties that will improve blood circulation, reduce bloating due to fluid retention, etc.

  • Evening primrose oil

    Evening primrose oil contains Linoleic acid which promotes prostaglandin synthesis and controls PMS symptoms.

  • Chasteberry

    Chasteberry helps in controlling PMS-related breast pain. Chaste berry contains various hormones that increase the blood levels of progesterone.

  • Shatavari

    Shatavari is rich in various properties that can prevent Vata and Pitta disorders. From ancient times onwards, Shatavari is known as a hormone stabilizer.

  • Ashoka

    Ashoka is popular in the hormone balance of women. Ashoka can effectively control menstrual disorders.

SUMMARY

Treating a disease naturally is always healthy. PMS can be treated by the home itself through effective herbs. Popular herbs that can be used to treat PMS are Ginger, Ashoka, Shatavari, Chasteberry, evening primrose oil, ginkgo Biloba, etc.

Ayurvedic Management for PMS

Before starting treatments, it is necessary to identify that which dosha is dominant for the occurrence of PMS. Ayurveda suggests different types of treatments for each dosha like Vata type PMS, Pitta type PMS, and Kapha type PMS.

Vata Type PMS Treatments

  • Consuming Dashamoola tea twice a day can control Vata-type MPS.
  • Consuming Aloe Vera gel with a mix of black pepper powder( a pinch) is a fine remedy to control Vata-type PMS.

Pitta Type PMS

  • Consuming Aloe Vera gel with a mix of cumin powder is a natural remedy to cure Pitta-type PMS.
  • Consuming a tablespoon of Sukumar Ghrita on an empty stomach early in the morning is an Ayurvedic solution to treat Pitta-type PMS.

Kapha Type PMS

  • Consuming Aloe-Vera gel with the mix of a pinch of Trikatu is a natural solution for Kapha-type PMS.
  • Consuming 10 cherries on an empty stomach before your expected menstrual period can cure the symptoms of Kapha-type PMS.

SUMMARY

Ayurveda suggests natural ways to cure PMS. PMS may occur due to the imbalances of Tridosha. Ayurveda has different strategies to cure each type of PMS like Vata-type PMS, Pitta-type PMS, and Kapha-type PMS.

Lifestyle Changes

Certain lifestyle changes that one can follow to cure PMS symptoms. They are:

  • Get enough sleep.
  • Regular exercise.
  • Follow a healthy diet.
  • Practice Yoga Asanas and Pranayama.
  • Control the intake of water and salt to avoid bloating and water retention.
  • Add more dairy products to your diet.
  • Include more fruits, vegetables, and whole grains in your daily diet.
  • Stop alcohol consumption.
  • Avoid heavy meals.
  • A warm water bath offers relaxation to the body and mind.

SUMMARY

Following a healthy lifestyle itself is a remedy for various diseases. For curing PMS, certain lifestyle changes like getting enough sleep, following a healthy diet, include more fruits and vegetables in the diet, avoidance of heavy meals, stopping alcohol consumption, regular exercises, yoga, meditation, etc can control PMS very positively.

Ayurveda suggests various natural herbs, dietary recommendations, and lifestyle changes to cure PMS symptoms

Conclusion

All the information related to PMS remedies was collected from various Ayurvedic resources. Always consult an Ayurvedic practitioner before starting self-medication. Because Ayurveda treats a disease based on the body type of the person.

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