Lifestyle Changes (Vihar)
Any Information you see will be valuable to someone today. Please share and Stay Connected.
- Give plenty of rest to your throat and try not to talk.
- Avoid day sleep because it may lead to Kapha build-up.
- Avoid exposure to cold breeze and water.
- Maintain good oral hygiene.
- Gargle with rock salt every few hours.
- Avoid frequent head baths and rain showers.
- Avoid passive cigarette smoking and atmospheric pollution.