Lifestyle Changes (Vihar)

Ayurvedic Management Of Sore Throat photo

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  • Give plenty of rest to your throat and try not to talk.
  • Avoid day sleep because it may lead to Kapha build-up.
  • Avoid exposure to cold breeze and water.
  • Maintain good oral hygiene.
  • Gargle with rock salt every few hours.
  • Avoid frequent head baths and rain showers.
  • Avoid passive cigarette smoking and atmospheric pollution.