Diet Recommendations And Lifestyle Changes As Per Ayurveda
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Ayurveda recommends following these Aahar helps to cure the symptoms of Sore Throat:
- Avoid dairy, sugar, grain, and animal products for a week.
- Avoid spicy food because it will irritate your throat.
- Avoid sour substances like curds, buttermilk, and fried foods.
- Avoid curd at night.
- Drink a lot of warm fluids, such as hot water, soups, and teas.
- Ayurvedic herbs like Lemon and ginger juice with honey, cider vinegar, herbal teas, ginger juice, carrot juice, apple juice, etc are effective during infection and help improve immunity and sore throat.
- Chewing on Mulethi sticks may help soothe the throat.
- Nasya karma may be beneficial.