Here are some ways to avoid sore throat:
- Avoid Smoking. Nonsmokers should avoid secondhand smoke.
- Avoid the chances of cold and flu which often bring on sore throats.
- Stay away from people who are sick.
- Wash your hands with warm water and soap throughout the day.
- Don’t share food, drink, or utensils.
- Keep your hands away from your eyes and face.
- Eat a healthy diet.
- Get plenty of rest.
- Drink lots of fluids.
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