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Ayurveda For Weight Loss ?

There are various effective methods are available in Ayurveda for weight loss.

Drink a large glass of warm water with organic lemon first thing in the morning.

Meditation and yoga are some methods suggested in Ayurveda.

Other techniques are regular exercise, a healthy diet, eat A Kapha-Pacifying Diet, make your dinner very light and have it before 7 o clock, etc.

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