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Ayurveda To Gain Weight ?

There are various healthy ways to increase weight in Ayurveda.

To increase weight, we need to follow the following instructions to eat heavy, warm, and nutritious foods, Add ashwagandha, Shatavari, raw honey, coconut, ghee, saffron to your daily meal, meditate yourself, etc.

nutritious
instructions
ashwagandha
following
ayurveda
yourself
increase
meditate
shatavari

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