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Ayurveda To Reduce Cholesterol ?

In Ayurveda, it is considered that ginger is the best medicine to reduce the cholesterol levels in our body.

We need to follow a Kapha-Pacifing diet.

And should avoid fatty food, cheese, processed foods, high-fat milk, or yogurt.

Minimize the consumption of sweets and cold foods and drinks.

minimize
processed
kapha
pacifing
considered
ayurveda
cholesterol
medicine
consumption

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