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Ayurveda When To Eat ?

It says in Ayurveda that our digestive systems work well from 2.

00 am to 6.

00 am and in between, 6.

00 am to 10.

00 am our digestion will be relatively weak, so have light foods.

The period up until 2 pm is Pitta time: in Ayurveda, this is when you should eat your main meal and between 2.

00 pm to 6.

00pm is Vata prevails , so better to you can eat sweets, spice teas, etc.

6 pm and 10 pm it is Kapha time and better to have your food before 8 o clock.

prevails
kapha
pitta
digestive
digestion
ayurveda
relatively
vata

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