Types of human body according to Ayurveda?

Ayurveda is one of the quickest methods to good health as Ayurveda follows a very simple path that is developed or is suited to your body type or dosha.

Ayurveda follows the concept of understanding your body type or doshas to heal oneself.

There are three ayurvedic body types or doshas, are Vata, Pitta, and Kapha.

Each of these doshas has a unique set of characteristics and the body type of a person depends on their physical and emotional attributes.

To maintain good health and state of mind it is necessary to know your dosha, to practice a suitable Ayurveda diet, exercise, and lifestyle pattern.

You can find various Ayurvedic diet based on your body type or dosha.

In Ayurveda, human body types are classified into three: Vata, Pitta, Kapha.