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What Ayurveda Says About Drinking Water ?

How much water you should drink depends on your age, your nature of work, your stress level, weather conditions, etc.

Water represents as ' soma' in Ayurveda which helps in digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata.

It always suggests drinking water by sipping.

kapha
drinking
ayurveda
counteracts
vata
represents
suggests
balances
pitta
digestion
supports
conditions

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