Ayurvedic Diet For Kapha-dominant Body

• Warm, cooked, and easily digestible foods are good for Kapha-dominated people.
• A warm drink of lemon with a mix of honey in an empty stomach stimulates digestion.
• Cooked vegetables are recommended for Kapha-dominated people like cucumber, sweet potatoes, tomatoes, etc.
• Spices should be included in their diet like turmeric, fenugreek, cumin, cloves, cinnamon, coriander, fennel, nutmeg, etc.
• Stay away from foods that are rich in sour and sweet foods, and high protein-rich foods.
• Apples, bananas, mangoes, pineapples, etc are good for a Kapha-dominated person.
• Grains like wheat, cooked oats, brown rice, barley, millet, etc are essential for a Kapha-dominated person's proper body functions.
• Dairy products that should be included in the diet of a Kapha-dominated person are buttermilk, goat's milk, and soya milk.
• Avoid snacks in between meals.

According to Ayurveda, the proportions of each dosha are different in different people, like some are dominated with Vata dosha, some are dominated with Pitta dosha and some are dominated with Kapha dosha. The disorders of each dosha affect the proper functioning of our body. Ayurvedic diet recommendations according to the body type help to balance Tridoshas.