Diet Recommendations Of Vata Body Type

Ayurvedic Diet Recommendations Based On Tridoshas photo

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People with Vata body type should follow a Vata pacifying diet.

  • Always prefer warm foods.
  • Follow regular food consumption patterns.
  • Consumption of warm water is advisable. Also, herbal and spiced teas are good for their health.
  • Cooked, warm vegetables should be consumed and must include vegetables like carrot, beetroot, green beans, sweet potatoes, etc in the diet.
  • Fruits that are advisable for people with Vata body type are bananas, grapes, apples, pineapples, etc.
  • Grains are an unavoidable part of their diet like wheat, rice, oats, etc.
  • Dairy products like milk, butter, yogurt, paneer, etc are essential for Vata's body type.
  • Spices like turmeric, pepper, chili, etc can be added to their diet in smaller quantities. .