Diet Recommendations For People With Pitta Body Type
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Pitta pacifying diet is advisable for Pitta dominant person are:
- Consumption of foods in a moderate quantity is recommended for them.
- Avoid salty and sour flavored foods as they stimulate the Agni in the body.
- Cooling foods are good for controlling excess pitta dosha in the body.
- Try to avoid oily and spicy foods for them.
- Fruits that are beneficial to pitta body type people are mango, oranges, papaya, pomegranate, grapes, apples, watermelon, etc.
- Vegetables that are good for the health of Pitta's body type are pumpkin, sweet potatoes, radish, cucumber, mushrooms, etc.
- Include dairy products like butter, cow's milk, yogurt, cheese, etc should be added to their daily diet.
- Grains that support Pitta's diet are rice, oats, wheat, barley, corn, millet, etc.
- Plenty of cooling water is recommended like sweet juices, fennel tea, etc.
- Spices that can be added to the daily pitta pacifying diet are turmeric, fennel, cardamom, coriander, cinnamon, etc.
- Nuts and seeds should be included in their daily diet in a moderate quantity for essential nutrients. They are almonds, pumpkin seeds, popcorns, etc.