3. Kapha Dosha
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Kapha is constituted with earth and water elements in nature. Kapha dosha is responsible for the right amount of fluids in the body. It provides a particular structure to the body and ensures the smooth functioning of all body parts. Kapha is mainly located in the body part like the head, chest, lungs, ligaments, fatty tissues, throat, connective tissues, etc.
People with a Kapha body type always have a graceful appearance. Their special characteristics are cheerful, loving, compassionate, easy-going, relaxed, etc.
Kapha disorders lead to respiratory congestion, obesity, swelling, depression, feeling of heaviness, etc. Regular exercise is recommended for Kapha- dominated people.