Common causes of Stress

Before finding remedies to reduce stress, we need to find out what are all the major causes of stress.

• Simply worrying about something.
• Long working hours.
• Unhappy in your work.
• Facing big challenges.
• Times of uncertainty.
• Working under dangerous conditions.
• Chronic Illness or injury.
• Changes in life situations like moving to a new home, new job, getting married, etc..
• Emotional problems like anger, anxiety, depression, low self-esteem, guilt, etc..
• Natural disasters like theft, rape, or violence against you or a loved one, etc..
• Having responsibilities that you're finding overwhelming.
• Not having much or any control over the outcome of a situation.
• Unrealistic expectations.
• Attitudes and perceptions.

There are many reasons that can cause stress.