Before finding remedies to reduce stress, we need to find out what are all the major causes of stress.
- Simply worrying about something.
- Long working hours.
- Unhappy in your work.
- Facing big challenges.
- Times of uncertainty.
- Working under dangerous conditions.
- Chronic Illness or injury.
- Changes in life situations like moving to a new home, new job, getting married, etc..
- Emotional problems like anger, anxiety, depression, low self-esteem, guilt, etc..
- Natural disasters like theft, rape, or violence against you or a loved one, etc..
- Having responsibilities that you're finding overwhelming.
- Not having much or any control over the outcome of a situation.
- Unrealistic expectations.
- Attitudes and perceptions.
There are many reasons that can cause stress.
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