Exercise

Exercise is the best way to keep you physically and mentally healthy. Through various exercises, you can relax your stress.

Some of the Popular techniques to reduce your stress level are:

• Mindfulness Meditation

  This technique has great importance in reducing your stress level. Here what you need to do is you need to sit comfortably and focus on your breathing only. And makes your mind while thinking about the present only not in the past or future. It gives relaxation for people from anxiety, depression, and pain.

• Guided Imagery

  By focusing on calming imagery, you can reduce your stress level. For practicing this technique you need to collect soothing scenes, places, or experiences in your mind to help you relax and focus. By focusing on these imageries helps you to reinforce a positive vision of yourself, but it can be difficult for those who have intrusive thoughts or find it hard to conjure up mental images.

• Yoga

  Yoga is an amazing medicine for making our mind and body healthier and has been practising by years. It is practicing through rhythmic breathing with a series of postures or flowing movements. It offers you mental focus to enhance your flexibility and balance. Also, find a Guru before you start practising Yoga.

• Repetitive Prayer

  For practicing this, you need to find a peaceful place and practice a short prayer repeatedly by controlling your breathing. You can choose any prayer that is spiritually or religiously comfortable for you.

• Body Scan

  This technique is applying by focusing your breath with progressive muscle relaxation. How this technique is practiced is like after a few minutes of deep breathing, you need to focus any of your body parts or group of muscles at a time and mentally releasing any physical tension you feel there. This technique helps you to be better aware of the connection between your body and mind.

• Breathe Focus

  Taking a deep breath is always a powerful technique to release your stress and makes you more comfortable. When you breathe, you gently disengage your mind from distracting thoughts and sensations. This technique is not suitable for people who have health issues or breathing problems. Always consult a doctor before you start breathing practice.

Through these successful techniques, we can control our stress levels and makes our mind and body healthier.

Exercises for stress relief, Meditation, Guided Imagery, Yoga, Repetitive Prayer, Body Scan, Breathe Focus.