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Different Types of Stress

2 mins November 04 From: Better Remedies to Overcome Stress through Ayurveda

Different Types of Stress photo

This is a feeling of emotional or physical stress. It is our built-in response to danger, a surge in hormones as we choose between fighting, fleeing, or freezing.
According to the American Psychological Association, the three types of stress — Acute stress, Episodic acute stress, and Chronic stress.

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