Food and Stress

  • 04 Nov 2020
  • 3 min read
Better Remedies to Overcome Stress through Ayurveda photo

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  • It is proven that food and stress have close relations. Food has the power to make your stress level up and down.
  • Sometimes our busy life, poor diet, pressurized working conditions, etc may lead to chronic stress. Imagine if you are in a stressful situation and eating high-fat foods at that time, leads to an increase in your stress level automatically.
  • On the other hand, if you are eating natural, stress-relieving foods that help you to be far from stress levels.

    • First, we need to learn about the best and worst foods for reducing our stress


Various foods are related to Stress.


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