- Try more bitter, spicy, and astringent tastes.
- Avoid cold and rainy weather.
- Herbs that are good for allergic reactions are Trikatu, Pippali, Guggulu, Triphala, Tulsi (Holy Basil).
- Therapeutic vomiting is a good treatment for Kapha-related allergies.
- Jala Neti(Nasal Wash) is considered as a fine remedy to reduce cold and running nose.
- Avoid heavy foods like cheese, yogurt, milk, cream.
Through proper management and care, we can fight allergies positively.
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