Steps In Bhujangasana

1 mins June 05 From: Yoga Breathing Techniques To Improve Lungs Health

Lie down on your stomach; Keep your palms next to your chest on both sides. Keep your chin on the ground for now. Both the feet will be together. Raise your upper body while inhaling and hold it for 10 seconds. Come back while exhaling.

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Steps In Bhujangasana

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