Lie on the back. Come into a Sarvangasana position (supported headstand). Bring the legs into Padmasana and hold this position for approximately 1 minute. Slowly return to the starting position again.
Various breathing techniques to improve the health of the lungs are Padma Sarvangasana, Bhujangasana, Sukhasana, Ardha Matsyendrasana, and Matsya asana.
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