Vihar (Lifestyle Changes)
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- Wash your face frequently with fresh water.
- Practice exercise, yoga, and meditation to control the stress level that triggers acne symptoms.
- Avoid skin irritant cosmetics.
- Exposure to the sun helps to get Vitamin D naturally which will also avoid acne symptoms.
- Avoid touching your affected skin which may cause bacterial infections.
Treatment in curing acne by following natural ways is found very successful. Through proper medication, ahar and vihar, acne can be cured effectively.
Ayurvedic treatment methods in curing acne are Vamana, Virechana, Nasya, and Rakotamokshana. A healthy diet also plays an important role in preventing the symptoms of acne. Certain lifestyle changes have also a positive impact on fighting acne naturally.