How to Treat Acne and Pimples by Kerala Ayurveda
Acne is a common skin condition where the tiny holes of the skin were blocked due to various reasons like dead skin cells, bacteria, oil, etc. Acne is in the form of blackheads, pimples, pustules, nodules, cystic lesions, and whiteheads. Even though people of all age groups get affected by Acne, the rate of acne is more in teenagers than in others. Acne causes skin scars.
Ayurveda Perspective for Acne
According to Ayurveda, Acne is known as 'Yuvana Pitaka'. The meaning of Yuvana Pitaka is boiled that affect the youth. Ayurveda says that the imbalances of Tridosha like Vata, Pitta, and Kapha cause Acne. Such a condition leads to the production of boils, mostly on the face.
Symptoms of Acne
General symptoms of acne are,
According to Ayurveda, imbalances of Vata, Pitta, and Kapha lead to skin disorders similarly Whiteheads also. The sores of the skin may be blocked due to bacteria, dead skin cells, oil, etc.
Kapha imbalances lead to skin disorders, similarly Blackheads. Here one can see black pores on the skin. When Kapha is aggravated, excess oil will be produced and the oil clogs the pores and results in blackheads.
Pimples are forming due to the toxins (as a result of vitiated doshas) that block the pores.
- Cystic lesions
Cystic acne is one of the severe types of Acne. Cystic lesions mostly affect people with oily skin. The symptoms are pus-filled lumps beneath the skin surface.
Pustules are a painful form of Acne. Here the symptoms are small red and tender skin with pus at the tips.
Nodules are a severe form of Acne. Here the symptoms are large solid painful lumps beneath the surface of the skin.
Acne can be identified very easily by looking into the symptoms. General symptoms of acne are pimples, blackheads, whiteheads, pustules, cystic lesions, and nodules. Ayurveda has various natural ways to cure acne without any side-effects.
Causes of Acne or Pimples
Various factors lead to the formation of acne and they are,
Bacterial infections are one of the main reasons for Acne. Propionibacterium acnes are a kind of bacteria that already exists in our skin. The clogged pores become infected with these bacteria which lead to inflammations on the skin.
- Hormonal changes
Acne mostly affects women because of hormonal imbalances. Hormonal Acne mostly appears on the chin, nose, and forehead. During the puberty period, androgen hormone is increasing both in men and women which leads to the production of more sebum by sebaceous glands.
- Genetic Factors
In some cases, if parents pass some genetic factors which cause Acne, children may also have chances to get affected with Acne. There are approximately 50-90% chances of genetic causes for Acne.
- Consumption of wrong food
Certain food habits lead to symptoms of Acne and they are oily foods, sugar, dairy products, fast foods, etc.
- Use of Cosmetics
Most of us are using cosmetics to make our skin glow. The use of certain cosmetics causes pimples or other infections.
- Inadequate Sleep
When we get affected by lack of proper sleep, such a condition leads to stress which may spike the cortisol which in turn leads to increased production of sebum which can cause various types of Acne.
- Inadequate water intake
Lack of sufficient water intake leads to dehydration. As a result, the skin becomes dry which causes an increase in oil secretion from the skin causes Acne.
- Improper skin cleansing
If we don't cleanse our skin regularly, dirt and oil will persist on the skin causes Acne.
- Nutritional deficiencies
Lack of sufficient nutrients leads to the development of Acne. Vitamin D is very essential for the proper health of the skin which blocks bacteria that damages skin cells.
- Alcohol consumption
Alcohol consumption causes hormonal imbalances which in turn lead to symptoms of Acne.
There are various reasons which lead to the generation of acne. General causes of acne are lack of enough nutrition, bacteria, genetic factors, hormonal changes, improper skin cleansing, alcohol consumption, use of irritable cosmetics, poor intake of water, lack of sufficient sleep, consumption of wrong foods, etc. By taking certain precautions naturally can cure acne positively.
Certain Home Remedies to Treat Acne Naturally
Certain easiest and home remedies in treating acne are,
Turmeric has anti-inflammatory properties that help to make your skin calmer and reduce scars. Wearing a turmeric face- mask helps in the prevention of acne.
Triphala is one of the fine remedies in removing toxins from the body and makes the balance of Vata, Pitta, and Kapha.
- Neem leaves
Applying neem oil on the skin or using neem oil boiled water is a fine remedy in curing skin scars, blackheads, pimples, etc.
As we know Tulsi is rich in anti-inflammatory, antifungal, and anti-bacterial properties. Tulsi helps in killing the bacteria that cause Acne.
- Amla Juice
Amla is rich in Vitamin C, iron, and antioxidants. Amla juice helps to reduce dark spots, wrinkles and offers young-looking skin.
Honey is another fine remedy in curing Acne. Honey helps in removing deep-rooted acne marks and helps in cleansing the pores by removing the dust and impurities.
Raisins are rich in antioxidants and are a good blood purifier. Raisins can prevent the symptoms of Acne.
Papaya offers fairy and glowing skin. Papaya contains enzymes called papain and chymopapain which help reduce skin inflammations.
Manjistha is rich in anti-inflammatory and antifungal properties that help in reducing acne symptoms.
- Witch Hazel
Witch hazel is a fine remedy in treating acne as it contains powerful anti-inflammatory properties.
Of course, so many herbs are available at home that you can cure acne effectively. They are tulsi, turmeric, manjistha, papaya, raisins, witch hazel, neem leaves, honey, amla juice, triphala, etc. Home remedies are very easy to follow as most of the herbs are available in the home itself.
Ayurvedic Treatment for Acne
Ayurveda has certain natural ways to cure acne through herbal medicines, by following the proper diet and lifestyle changes.
Vamana treatment is a method of eliminating toxins through the upper channel and Vamana treatment is good for Acne with Kapha dosha. The process induces vomiting by giving natural medicines orally.
Virechana is a fine method of removing toxins from the body through a controlled purgation.
Nasya is the application of herbal oils through nostrils which will help in removing toxins.
- Rakta Mokshana
Rakta Mokshana is the process of removing a small amount of blood in a controlled manner from a vein which will cause a decrease in Pitta dosha.
Ayurveda Diet and Lifestyle Change to Prevent Acne
Ayurveda also recommends some diet and lifestyle changes in preventing Acne.
1. Ahar (Diet) Recommendations
- Drink more water.
- Try to add more fresh fruits and vegetables to your diet.
- Avoid oily and sour foods.
- Avoid intake of wrong food combinations.
- People who have acne symptoms can avoid foods like dairy products, chocolates, junk foods, etc.
Vihar (Lifestyle changes)
- Wash your face frequently with fresh water.
- Practice exercise, yoga, and meditation to control the stress level that triggers acne symptoms.
- Avoid skin irritant cosmetics.
- Exposure to the sun helps to get Vitamin D naturally which will also avoid acne symptoms.
- Avoid touching your affected skin which may cause bacterial infections.
Treatment in curing acne by following natural ways is found very successful. Through proper medication, ahar and vihar, acne can be cured effectively.
Ayurvedic treatment methods in curing acne are Vamana, Virechana, Nasya, and Rakotamokshana. A healthy diet also plays an important role in preventing the symptoms of acne. Certain lifestyle changes have also a positive impact on fighting acne naturally.
All the mentioned-information is collected from various ancient Ayurvedic resources. Hence skin is a very sensitive organ of our body, so it is always better to consult an Ayurvedic practitioner before starting any herbs or herbal treatments.
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