Ayurvedic Herbs For Managing With Menopause

Introduction

Menopause is a natural phenomenon that signals the complete end of menstrual cycles and hence fertility in women, due to variations in reproductive hormone levels - estrogen, progesterone, and ovarian follicular activity. It is derived from the Greek words Menos meaning month and Pausis meaning cessation.

Herbs For Dealing With Menopause

In addition to Panchakarma practices, there are several herbs commonly used in Ayurveda that can provide much relief for women going through menopause.They are:

• Arjuna

  With a decrease in estrogen levels in the female body, the regulation of fat metabolism and control of cholesterol levels becomes a challenge. Arjuna is a herb touted for its ability to augment heart functions, thus helping women preserve normal blood pressure and averting cardiac ailments.

• Shatavari

  It is said to be quite beneficial for women. Its powder can be consumed with milk. Commonly known as a women's health tonic, Shatavari can help boost mental strength. It can be used to treat menopausal complaints, including vaginal discharge, night sweats, anxiety, hot flashes, and mood swings.

• Ashoka

  Ashoka powder is commonly used in Ayurvedic medication. It is a powerful herb that can improve ovarian functions to a considerable extent. It can reduce strain and pain. .

• Licorice

  It can help to decrease the frequency and intensity of hot flashes. It also has estrogen-like effects that can help women with their transition, as natural estrogen declines.

• Amla

  Amla berry is a great substance that also helps in the relief of many menopausal symptoms.

• Musta

  It is an ayurvedic herb known as nutgrass. This plant is very helpful for congestion in the reproductive system.

• Fenugreek Seeds

  These seeds are packed with a lot of health-benefiting properties. It has natural hormonal balancing properties that can keep bloating and hot flashes at bay. Fennel seeds are a natural Vata reducing spice and possess an intrinsic cooling property, which helps to control sweating and body temperature Soak ½ teaspoon of fenugreek seeds in water overnight and consume it early morning on an empty stomach.

• Aloe Vera Gel

  Aloe Vera gel is a powerhouse of various essential vitamins and minerals. Its pure form of gel is high in phytoestrogens that help correct the hormonal imbalance. Aloe Vera gel tends to rehydrate the body that may reverse the symptoms of menopause.

• Garlic

  Garlic has powerful anti-inflammatory traits, which significantly reinforce bones, joints and improve muscle strength. It is an effective herb for women during menopause because it helps to control estrogen production, relieve menopause symptoms, and help women enjoy their golden years. .

• Guggul

  The gum resin extracted from the potent guggul herb is a remarkable therapeutic method to shed excess kilos for women undergoing menopause.

• Cardamom

  Due to sudden peaks and dips in female reproductive hormone levels during menopause, nervous system operations are negatively influenced. Cardamom is a condiment that works as a marvelous mood enhancer that immensely aids in uplifting mental activities, brain functions, memory, and concentration, besides soothing depression.

As per Ayurveda some of the herbs have the power to pacify menopause symptoms. They are Cardamom, Guggul, Garlic, Aloe Vera gel, Fenugreek seeds, Musta, Amla, Licorice, Ashoka, Shatavari, Arjuna, etc.

Conclusion

The above-mentioned pieces of information are collected from various Ayurvedic textbooks. Always seek the advice of an Ayurvedic practitioner before starting any herbs or herbal medicines for the treatment of Menopause symptoms.

References

• Charaka Samhita.
• Sushruta Samhita.

Menopause, Amla, Licorice, Ashoka, Shatavari, Arjuna, Panchakarma, Shatavari, Virechana, Nasya, Shirodhara.