Chyawanprash Health Benefits - Ayurvedic Immunity Booster
Chyavanaprash is an Ayurvedic supplement made with various herbs and nutrients. Also antioxidant content is high in Chyawanprash that increases the immunity power of your body naturally. Chyawanprash helps to increase the count of haemoglobin and white blood cells in our body.
According to Ayurveda, taking Chyawanprash regularly is a good option to maintain a strong immune system. Because the way of living and quality foods habits of people have been changed. So to stay healthy, it is always better to choose natural options.
Chyawanaprash can be consumed directly or with warm water. Chyawanaprash tastes are sweet as well as bitter at the same time. Chyawanprash helps to protect the body from various infections caused due to bacteria and viruses. Another advantage of Chyawanprash is, it can be consumed by all age groups without any side effects.
Key Ingredients Of Chyawanprash
Chyawanprash is made with various herbs with various health benefits. Important among them are:
Amla is the major ingredient of Chyawanprash. Amla is rich in Vitamin C that improves the immunity system naturally and prevents various bacterial and viral infections.
Brahmi is rich in antioxidants which help to reduce inflammations, stress, anxiety, and lowers blood pressure.
Ashwagandha is rich in flavonoids which help to reduce immunity problems, depression, arthritis, etc.
Ghee is an important ingredient in Chyawanprash. Ghee is beneficial to health in many ways like improves digestion, keeps the body warm, and promotes cardiac activity.
Cardamom is a rich source of antioxidants that helps to control high blood pressure and high cholesterol levels.
Honey adds the sweetness of Chyawanprash. Honey is rich in various minerals, vitamins, nutrients, etc. Honey helps to reduce excess weight, treats sore throat, improves the health of skin and hair, etc. .
Arjun is a rich source of large amounts of flavonoids and various minerals that helps to treat various diseases like respiratory problems, kidney stones, high blood pressure, cardiac anomalies, etc.
Tulsi is widely used in preparing various Ayurvedic medicines because of its strength in fighting various diseases. Tulsi is rich in antioxidants that help to prevent fever, cold, inflammatory bowel conditions, diabetes, high blood pressure, headache, etc.
Saffron is rich in antioxidants. From ancient times onwards, saffron has been used to improve complexion and glowing skin. Saffron helps to control Vata and Pitta doshas due to the content of kantivardhaka properties.
Pipli is an important ingredient in Chyawanprash that helps to improve digestion, controls asthma, heartburn, etc.
- White Sandalwood
White sandalwood ingredient in Chyawanprash helps to reduce stress and anxiety, improves skin glow, and fights infections.
Neem is rich in antiseptic and anti-microbial properties that help to prevent various skin infections, diabetes, liver problems, loss of appetite, etc. .
Chyawanprash is mainly made with some important herbs like neem, amla, white sandalwood, Pipli, cardamom, honey, saffron, tulsi, arjun, brahmi, honey, ghee, ashwagandha, etc. Apart from these, certain other herbs are also sometimes added while making Chyawanprash for supreme health benefits.
Health Benefits Of Chyawanprash
From ancient times onwards, Chyavanaprash has been consumed by people for the highest health benefits.
- Improves strength and immunity power of the body.
- Helps the body to fight various infections.
- Improves digestion.
- Purifies blood and increases the count of Haemoglobin.
- Nourishes the body and reproductive tissues.
- Improves the health of your heart.
- Slows the aging process.
Regular consumption of Chyawanprash offers various health benefits like improves digestion, helps to fight various diseases, improves immunity power of the body, slows the aging process, reduces excess weight, purifies blood, improves the health of the heart, etc.
All the information mentioned above was collected from various Ayurvedic resources. Always consult an Ayurvedic practitioner before starting self-medication.
- Charaka Samhita.
- Ashtanga Hridayam
Ayurveda Online Consultation
Talk to a Kerala Ayurveda doctor anywhere you are by phone or video.