4. Ananda Balasana (Happy Baby Pose)
Any Information you see will be valuable to someone today. Please share and Stay Connected.
Ananda Balasana will help calm you and get rid of fatigue and stress. It will gently stretch your spine and groin.
Method: Lie down on your back with your legs extended and the arms on your side. Now, bend your knees towards your belly. Stretch your hands and hold your feet. Open your knees wide and stay in this position for 60 seconds.