1. Sukhasana (Easy Pose)
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Sukhasana helps to lengthen your spine and open the hips. It will help you calm down and eliminate anxiety. It will also reduce mental and physical exhaustion.
Method: Start by sitting down with your spine straight and legs extended in front of you. Now, bend your knees and bring your left foot under the right knee and your right foot under the left knee. Keep your palms on your knees. Align your head, neck, and spine. Gaze ahead and pay attention to your breathing. Stay in this position for 60 seconds and then change the crossed legs.