Stress And Its Symptoms

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is the reaction of the body to a challenge or demand. Some of the common symptoms are:

• Diarrhea or constipation.
• Forgetfulness.
• Frequent aches and pains.
• Headaches.
• Lack of energy or focus.
• Sexual problems.
• Stiff jaw or neck.
• Tiredness.
• Trouble sleeping or sleeping too much.
• Upset stomach.
• Use of alcohol or drugs to relax.
• Weight loss or gain.