Stress And Its Symptoms
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Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is the reaction of the body to a challenge or demand. Some of the common symptoms are:
- Diarrhea or constipation.
- Forgetfulness.
- Frequent aches and pains.
- Headaches.
- Lack of energy or focus.
- Sexual problems.
- Stiff jaw or neck.
- Tiredness.
- Trouble sleeping or sleeping too much.
- Upset stomach.
- Use of alcohol or drugs to relax.
- Weight loss or gain.