5. Uttanasana (Standing Forward Bend)
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Uttanasana helps calm the brain, Relieve stress, great for mild depression, Stretch the hamstrings, calves, and hips, Strengthen the thighs and knees, Improve digestion, Reduce anxiety.
Method: Stand straight and bend forward. Stretch your body to touch your palms to the ground. Straighten your legs for a deeper stretch. Hold this position for three to four deep breaths and then return to the original position.
Yoga practice helps to develop the body and mind bringing a lot of health benefits. Some of the yoga techniques that are helpful to reduce symptoms of a stressful mind are Sukhasana, Balasana, Paschimottanasana, Ananda Balasana, and Uttanasana.