2. Balasana (Child’s Pose)

It lengthens and stretches the spine. Relieves neck and lower back pain when performed with the head and torso supported. It gently stretches the hips, thighs, and ankles.

Method: Start by kneeling down and sitting on your heels. Now, bend forward till your chest touches your thighs. Let your hands rest on the side. Hold this position as long as possible and breathe deeply.