3. Paschimottanasana (Seated Forward Bend)
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Paschimottanasana will stretch your spine, hamstring, and lower back. Not only relieving stress but also this pose will stop the symptoms of PMS, improves digestion, stimulates the liver, reduce fatigue, and relieves symptoms of menopause.
Method: Begin by sitting down with your feet extended forward. Now bend forward till your stomach touches your thighs. Hold your feet with your hands. Hold this position for 30 seconds and then return to the original position.