Ayurvedic techniques include:
- Dietary changes.
- Herbal medicine, including combining herbs with metals, minerals, or gems (known as Rasha shastra medicines) that can take the form of pellets, tablets, and powders of various colors and scents).
- Acupuncture (practiced by some practitioners).
- Massage.
- Meditation.
- Breathing exercises.
- Panchakarma ('five actions')
a specialized treatment consisting of five therapies including emesis (vomiting), enemas, and blood-letting, which are meant to detoxify the body and balance the doshas (in Ayurveda, the body’s three vital energies).
- Sound therapy, including the use of mantras.
- Yoga.
Ayurveda is a system of traditional medicine, which uses a range of treatments, including panchakarma ('five actions'), yoga, massage, acupuncture, and herbal medicine, to encourage health and wellbeing.
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