AyurvedicTechniques In Prenatal Health Care

Prenatal Health Care In Kerala Ayurveda Diet And Life Style photo

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Ayurvedic techniques include:

  • Dietary changes.
  • Herbal medicine, including combining herbs with metals, minerals, or gems (known as Rasha shastra medicines) that can take the form of pellets, tablets, and powders of various colors and scents).
  • Acupuncture (practiced by some practitioners).
  • Massage.
  • Meditation.
  • Breathing exercises.
  • Panchakarma ('five actions')

    a specialized treatment consisting of five therapies including emesis (vomiting), enemas, and blood-letting, which are meant to detoxify the body and balance the doshas (in Ayurveda, the body’s three vital energies).

  • Sound therapy, including the use of mantras.
  • Yoga.


Ayurveda is a system of traditional medicine, which uses a range of treatments, including panchakarma ('five actions'), yoga, massage, acupuncture, and herbal medicine, to encourage health and wellbeing.