Principle Of Aharakrama (Food Regimen)

Prenatal Health Care In Kerala Ayurveda Diet And Life Style photo

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The general principle of Aharakrama (food regimen) advised for Garbhini (pregnant women) is as follows:

  • Satmyabhojana (wholesome diet).
  • Madhura Rasa (sweet substances).
  • Sheethaguna (cooling nature).
  • Sheethaveerya (cold potency).
  • Dravaprayam (liquid diet).