Diet And Lifestyle In Pregnancy
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Garbhini paricharya is essential for safe motherhood and healthy progeny. Garbhini ahara-vihara plays a very important role in Ayurveda. Modern medical science also believes that fetal growth is dependent on the appropriate diet and lifestyle of the pregnant mother.
Garbhini paricharya is divided into three categories such as Masanumasik Pathya ahara and Vihara (monthly dietary regimen and lifestyle), Garbhasthapak karma (diet and activities for maintenance of pregnancy and better progeny), and avoidance of Garbhopaghatakar Bhavas (diet and activities which are harmful to the fetus).