Precautions To Avoid Diseases
Any Information you see will be valuable to someone today. Please share and Stay Connected.
- Develop a plan for your reproductive life.
- Increase the daily intake of folic acid (one of the B vitamins) to at least 400 micrograms.
- Make sure your immunizations are up to date.
- Control diabetes and other medical conditions.
- Avoid smoking, drinking alcohol, and using drugs.
- Attain a healthy weight.