Tips To Stay Healthy During Prenatal Period

Ayurveda recommends few tips to stay healthy at the time of prenatal period,

• Eat right

  Eating a healthy diet is especially important for pregnant women. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods, and foods low in saturated fat.

• Get your vitamins

  Make sure to get plenty of folic acid and calcium. Spinach, oranges, broccoli, and kidney beans are rich in folic acid. Milk, yogurt, and spinach are packed with calcium. A daily prenatal multivitamin, however, can help ensure you get the right amount. Ask your doctor about taking a daily prenatal vitamin.

• Stay hydrated

  A pregnant woman’s body needs more water than normal. Aim for eight or more cups each day.

• Proper prenatal care

  Women should get regular prenatal care from a healthcare professional. Mothers who don’t get regular prenatal care are much more likely to have a child with low birth weight. If available, consider group prenatal care.

• Avoid certain foods

  There are certain foods that women should avoid eating while pregnant. Do not eat

  raw or rare meats, liver, sushi, raw eggs (also in mayonnaise), soft cheeses (feta, brie), and unpasteurized milk. Raw and unpasteurized animal products can cause food poisoning. Some fish, even when cooked, can be high in mercury.

• Don’t drink alcohol

  Women should not drink alcohol before and during their pregnancy and while breastfeeding. Drinking alcohol increases the risk of having a baby with fetal alcohol spectrum disorder (FASD). FASD can cause abnormal facial features, severe learning disabilities, and behavioral issues.
  
  Alcohol can impact a baby’s health in the earliest stages of pregnancy, before a woman may be aware she is pregnant. Therefore, women who may become pregnant also should not drink alcohol.

• Don’t smoke

  Smoking is unhealthy for you and your unborn child. It increases the risk of SIDS (sudden infant death syndrome), premature births, miscarriages, and several other unhealthy outcomes.

• Get moving

  Daily exercise is great for most pregnant women. Check with your doctor to find out how much physical activity would be right for you.

• Get a flu shot

  The flu can make a pregnant woman very sick, so ask your doctor about getting a flu shot.

• Get plenty of sleep

  Ample sleep (7 to 9 hours) is important for you and your baby. Try to sleep on your left side to improve blood flow to you and your child.

• Reduce stress

  Reducing stress is crucial for improving birth outcomes. Pregnant women should avoid, as much as they can, stressful situations. Recruit your loved ones to help you with this.

Good care during pregnancy is important for the health of the mother and the development of the unborn baby. Pregnancy is a Crucial time to promote healthy behaviours and parenting skills.

Good AnteNatal Care can also play a critical role in preparing a woman and her family for birth by establishing confidence between the woman and her health care provider and by individualizing promotional health messages.