Health Benefits Of Aloe Vera
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Aloe Vera
Aloe vera, described as a “wonder plant” is a short-stemmed shrub. The botanical name of Aloe vera is Aloe barbadensis miller. It belongs to the Asphodelaceae (Liliaceae) family and is a pea-green color plant. It is used for agricultural and medicinal uses. It is also used for decorative purposes and grows as potted plants. In the early days, the plant was known as the plant of immortality. Aloe Vera is a rich source of antioxidants and vitamins. So it is used as an Ayurvedic herb.
The useful parts of aloe vera are the gel and latex. The gel is obtained from the cells in the center of the leaf, and the latex is obtained from the cells just below the leaf skin. Aloe Vera gel has the power to heal different skin problems like psoriasis. Aloe Vera is a friend for our skin because it helps to remove fresh stretch marks, boils, injuries, bleeding wounds, fungal infections, eczema, and insect bites. Compounds in Aloe Vera help to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help to reduce fine lines and wrinkles.
The bioactive components in Aloe Vera treated different diseases like burns, allergic reactions, rheumatoid arthritis, rheumatic fever, acid indigestion, ulcers, diabetes, skin diseases, dysentery, diarrhea, piles, and inflammatory conditions of the digestive system, and other disorders. In Ayurveda Aloe vera, known as Kumari, is a Tridosha Hara verb. i.e., it has the power to balance all three doshas. It can be an effective remedy for hair problems and control dandruff. Aloe Vera helps in balancing Vata and Pitta dosha.
Plant Details
Name: Aloe Vera
Botanical Name: Aloe barbadensis miller
Useful Parts: Gel, Latex
Names In Different Languages
English: Aloe Barbadensis, Aloe Vera
Hindi: Ghritkumari, Musabbar Vera, Gwarpatha
Malayalam:Kattar vazha
Bengali: Ghrtakumari
Gujarati: Kuvarpathu
Kannada: Lolisara
Tamil: Katralai
Telugu: Kalabanda
Health Benefits Of Aloe Vera
The Ayurvedic Herb Aloe Vera can cure various diseases. Some of the health benefits of Aloe Vera are:
- Heal Burns
Aloe Vera is an effective Ayurvedic herb to heal burns. So it is called a burning plant. Studies show that the plant’s low toxicity makes it a safe medicine for sunburn or burnt skin.
- Promotes Oral Health
Aloe Vera is effective in treating cavities because it destroys the growth of the bacteria that causes dental caries. This plant has healing properties and reduces pain associated with canker sores, which are blisters on the lips or mouth. Both Aloe Vera gel and aloe Vera juice can be effective for your oral health.
- Lowers blood sugar levels
Anti-diabetic effects of Aloe vera helps to control blood sugar levels in the body. Regularly taking aloe vera stimulates the secretion of insulin, which is particularly useful for people suffering from diabetes.
- Improves Digestive Health
Aloe Vera is a great blessing for our digestive system. The anti-inflammatory compounds in Aloe Vera help to improve digestive health. It helps in cleaning our digestive system. It also helps in the movement of bowels, preventing constipation. Aloe vera juice is used to reduce constipation due to its laxative property. Anti-inflammatory properties of aloe vera help in the treatment of Irritable Bowel Syndrome (IBS).
- Help lose weight
Aloe Vera helps to promote weight loss by boosting your metabolism. Drinking aloe vera juice clears our body of toxins and cleanses our digestive system. To lose weight quickly, drink one tablespoon of aloe vera juice every day, 20 minutes before your meals. Thus Aloe Vera burns fat and promotes weight loss.
- Treating skin problems
Aloe Vera contains antioxidants, enzymes, Vitamins A and C. So it can help treat burns, acne, and dry skin. Aloe Vera application on the skin helps to keep skin hydrated, improves elasticity, and prevents the development of wrinkles. Aloe Vera keeps skin glowing and soft.
- Treats Psoriasis
Aloe Vera gel has Antibacterial properties. It keeps skin moisturized. It also helps to reduce redness and scaling in patients with psoriasis. Because of its soothing abilities, it is used for the treatment of psoriasis.
- Good for Hair
One of the amazing uses of Aloe Vera is for hair. Aloe Vera gel makes our hair strong and shiny. By increasing blood circulation it improves the growth of hair. It also removes dandruff. In many of the Ayurvedic shampoos and conditioners, the content of Aloe Vera can be seen.
- Immunity Booster
Aloe Vera is considered an immunity booster. The powerful antioxidant in Aloe Vera reduces inflammation. It kills bacteria, viruses, and fungi, thus protecting us from a variety of infections.
- Increases Shelf Life
Not only for humans Aloe Vera is helpful for fruits and vegetables. Coating certain fruits and vegetables with aloe vera gel were found to increase their shelf life. It prevented the growth of fungus and bacteria, thus protecting them from being spoiled.
Aloe Vera is used to treating a variety of diseases. It is considered skin-friendly and is known as a burning plant due to its healing properties. The Aloe vera plant has numerous advantages. Heals burns, promotes oral health, lowers blood sugar levels, improves digestion, aids in weight loss, treats skin problems, treats psoriasis, Promotes hair growth, acts as an immunity booster, and increases the shelf life of fruits and vegetables.
Aloe Vera is rich in antioxidants, anti-inflammatory, antibacterial, antiviral, and antiseptic properties. It contains vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids, and amino acids. It also contains vitamins like B12, folic acid, and choline(Essential Nutrient).
Aloe extract is also possibly safe when taken rightly, short-term, and is likely safe when applied to the skin properly as a medicine or as a cosmetic. Aloe Vera is known in Ayurveda as that which keeps a woman always youthful. It is a rejuvenating herb, part of a special class of Ayurvedic herbs known as Rasayana.
People who are allergic to garlic, or onions, should not use Aloe Vera. Avoid taking aloe vera within two weeks of any scheduled surgery. Women who are pregnant or breastfeeding, and children under the age of 12, should avoid the oral use of aloe vera.
Conclusion
All the information related to Aloe Vera is based on different Ayurvedic resources. Always prefer the advice of an Ayurvedic doctor before using Aloe Vera for better results.
