Health Benefits Of Amalaki Rasayana

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Amalaki Rasayana

Ayurveda is an alternate medicinal system that is originated in India more than 5000 years ago. Ayurveda aims to treat diseases naturally through formulations, diet, lifestyle, yoga, and meditation. India is blessed with an abundant collection of herbs and spices. Ayurvedic formulations are prepared from herbs and spices as they are rich in medicinal properties. As per Ayurveda, most of the diseases are arise out of an imbalance of Tridoshas such as Vata, Pitta, and Kapha. Herbs have the magical power to pacify aggravated doshas in our bodies.

Amalaki Rasayana is a classical Ayurvedic formula with the main ingredient of Amalaki( Indian gooseberry). Amalaki is rich in Vitamin C, antioxidants, immunomodulatory, and rejuvenating properties. Amalaki is an integral part of various Ayurvedic formulations as it can boost our immune system and prepare the body to fight various diseases. As per Ayurvedic scriptures, Amalaki can improve the functions of the liver, heart, brain, and lungs. Various health issues can be efficiently addressed with Amalaki Rasayana, including headaches, gastritis, eye illnesses, irritable bowel syndrome, headaches, skin diseases, hepatitis, anemia, etc.

Ingredients Of Amalaki Rasayana

Amalaki Rasayana is a rich combination of potent herbs with lots of medicinal properties.

  • Amla Churna (Amalaki Powder).
  • Amla Swaras (Amla Juice).
  • Cow’s Ghee.
  • Honey.
  • Pippali Churna (Long Pepper Powder).
  • Misri (crystallized sugar lumps) powder.

Primary ingredient of Amalaki Rasayana is Amalaki. Other ingredients are ghee, honey, pippali churna, and misri.

Medicinal Properties Of Amalaki Rasayana

Amalaki Rasayana is rich in medicinal properties such as :

  • Antioxidants.
  • Hepatoprotective.
  • Antacid.
  • Adaptogenic.
  • Anti-atherogenic.
  • Hematogenic.
  • Immunomodulatory.
  • Digestive stimulant.
  • Anti-aging.
  • Anti-inflammatory.
  • Anti-viral.
  • Anti-fungal.
  • Anti-diabetic.

Amalaki is rich in antifungal, antiviral, antidiabetic, antioxidant, anti-inflammatory, digestive stimulant, immunomodulatory, hepatoprotective, anti-aging, adaptogenic, antacid, and hematogenic properties.


Ayurveda recommends Amalaki Rasayana for those who suffer from the following health conditions.

  • Anemia.
  • Diarrhea.
  • Diabetes.
  • Jaundice.
  • Headache.
  • Hairfall.
  • Eye diseases.
  • Skin disorders.
  • Gastritis.
  • Fatty liver.
  • Premature skin aging.
  • Impotency.

Health Benefits Of Amalaki

Amalaki is known as the powerhouse of nutrients that protect the body from the development of various diseases.

  • Cure burning sensation

    Amalaki is rich in aphrodisiac properties that help to prevent burning sensation.

  • Prevents gastritis

    Amalaki Rasayana lessens the acidic irritation to the gastric mucosa and balances acid secretions. Amalaki is very effective in improving digestion and appetite as well.

  • Treat peptic ulcers

    Peptic ulcers(a sore on the lining of your stomach, small intestine, or esophagus) can be managed with Amalaki Rasayana.

  • Treat diabetes

    Amalaki has been widely used in Ayurveda from the ancient period to treat diabetes. Amalaki has the power to keep blood sugar at a steady level. According to studies, oxidative stress is one of the causes of the development of diabetes. The antioxidants in amla reverse the damaging effects of oxidation, further helping you deal with diabetes.

  • Manage age-related conditions

    Amalaki is rich in anti-aging properties. The rich content of antioxidants holds the key to youthful skin and reduces premature hair greying.

  • Treat eye diseases

    Amalaki is rich in Vitamin C and bioflavonoids that help prevent various eye diseases such as blurred vision, irritation of eyes, cataracts, etc.

  • Balance tridoshas

    Amalak has the magical powers to pacify aggravated doshas in our body, and Amalaki Rasayana prevents diseases due to the imbalance of tridoshas.

  • Prevent infections

    Amala is high in antibacterial, antiviral, and antifungal qualities, which help to naturally protect the body against infection.

  • Boost immunity

    Amalaki Rasayana contains immunomodulatory properties that improve our immune system and provide strength to our body to fight various diseases.

  • Fight with cancer

    the antioxidant properties of Amalaki Rasayana enable the body to fight cancer cells. .

Amalaki is rich in various nutrients and medicinal properties with multiple health benefits. It boosts our immune system and improves the health of the heart, liver, brain, etc. Various health conditions such as eye diseases, cancer, diabetes, infections, burning sensation, gastritis, etc can be treated with the regular consumption of Amalaki Rasayana.

Dosages Of Amalaki Rasayana

The general dosage of Amalaki Rasayana is 2 Teaspoons twice a day either before or after the meals.

Side Effects Of Amalakai Rasayana

There are no serious health issues were reported with the consumption of Amalaki Rasayana. However, overdosage uses may cause gastrointestinal disorders such as bloating, stomachache, etc.


Amalaki Rasayana is quite safe during pregnancy and lactating periods as they are rich in nutrients and antioxidants.


All the information related to the health benefits of Amalaki Rasayana was obtained from various Ayurvedic resources. Kindly consult an expert Ayurvedic practitioner before using any herbs or herbal formulations.

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