Health Benefits Of Ashwagandha Churna

Ashwagandha Churna

Ashwagandha churna is an Ayurvedic herbal medicine with lots of health benefits. According to Ayurveda, Ashwagandha is considered the Queen of herbs. Dried roots of the Ashwagandha plant are used to prepare the Ashwagandha churna. Ashwagandha is rich in anti-inflammatory, anti-microbial, anti-bacterial, anti-stress, and anti-cancer properties. Ashwagandha churna is an effective remedy in boosting our immunity and preventing various diseases naturally.

Health Benefits Of Ashwagandha

Ashwagandha Churna has infinite health benefits.

• Ashwagandha is classified in the category of an adaptogen. Regular consumption of Ashwagandha helps to prevent depression and anxiety.
• Ashwagandha is rich in anti-inflammatory properties; hence various inflammatory diseases can be prevented with the regular consumption of Ashwagandha churna.
• The antioxidant properties in Ashwagandha ensure fast recovery from infirmities and revitalize your body.
• Acts as a whole-body rejuvenating agent.
• Ashwagandha churna is very effective in treating arthritis diseases as the churna can strengthen your bones and joints.
• The mild laxative properties of Ashwagandha improves digestion and maintains the level of the stress hormone, cortisol.
• Studies have found that Ashwagandha is very effective in treating diabetes. Ashwagandha churna can stimulate the secretion of insulin in the bloodstream. Thereby improving the breakdown of sugar in the bloodstream.
• Ashwagandha churna is rich in anti-cancer properties and can fight tumor growth in various parts of the human body.
• Ashwagandha is very effective in treating male fertility as it can increase sperm count and motility; hence improves reproductive health.
• Ashwagandha can increase acetylcholine levels in the brain; hence can boost your brain and nervous system.
• The rich anti-inflammatory properties of Ashwagandha helps in fighting viruses that cause fever.
• Ashwagandha is rich in antibacterial and antimicrobial properties that help to prevent various skin infections. Also, the herb can boost the collagen in the skin that helps in preventing aging.
• Treats anemia as Ashwagandha contains a rich quantity of iron.
• Ashwagandha can maintain reproductive hormone balance by enhancing the endocrine system that regulates the thyroid and adrenal glands.
• Ashwagandha can improve cardiac health. Ashwagandha churna plays an important role in lowering blood pressure and cholesterol levels.
• Ashwagandha churna can be consumed regularly to prevent Alzheimer's symptoms. The churna can repress the production of beta-amyloid plaques which are harmful to brain cells.
• Ashwagandha is rich in sleep-inducing properties; hence the regular consumption of the Ashwagandha churna prevents Insomnia symptoms.
• Ashwagandha is very effective in treating respiratory disorders, especially Asthma. The anti-stress properties of ashwagandha helps to treat asthma due to stress.
• Ashwagandha treats gastrointestinal disorders as consumption of Ashwagandha with other herbs can reduce the gastric acid levels in the stomach. Hence the churna can prevent Gastric ulcers and other stomach disorders.
• Ashwagandha helps to keep your scalp healthy due to its rich antioxidant and anti-inflammatory properties. Tyrosine is an amino acid present in Ashwagandha that helps to stimulate the production of melanin and prevents hair loss.

Ashwagandha is rich in a lot of medicinal properties that help to prevent various diseases like diabetes, fever, cancer, weight loss, aging, digestion problems, gastrointestinal problems, anemia, cardiac pains, etc.

Side-effects Of Ashwagandha Churna

The side-effects of Ashwagandha Churna are reported very rarely only. Excess consumption of Ashwagandha churna sometimes creates the side effects like:

• Stomach upset.
• Vomiting.
• Diarrhea.

Consult your Ayurvedic practitioner if you are undergoing any kind of treatment before consuming Ashwagandha Churna.

Dosage Of Ashwagandha Churna

Ashwagandha churna can be consumed either twice or thrice a day as per the direction of your doctor. The recommended dosage for children is 30 mg per Kg body weight and for adults 3 grams.

Conclusion

All the information mentioned above was collected from various Ayurvedic resources. Kindly get the opinion of your doctor before starting self-medication.