Health Benefits Of Shatavari-The Queen Of Herbs

Shatavari

Asparagus racemosus is the scientific name of Shatavari. From ancient times onwards, Shatavari is considered the Queen of Herbs. Shatavari is extracted from the roots of the Asparagus racemosus plant. The dried roots of the plant are used as an Ayurvedic herb. Shatavari is known as "the plant with hundred roots" in Sanskrit. Shatavari has various health benefits. Shatavari is effective in maintaining Tridoshas (Vata, Pitta, and Kapha) in the body. The herb is widely used in preparing various Ayurvedic formulations.

Shatavari is a female-friendly herb as it acts as a hormone balancer and health booster for females from the ancient period onwards. Also, various diseases like diabetes mellitus, bacterial and fungal infections, diarrhea, kidney stones, ulcers, infertility, cancer, indigestion, depression, depression, etc can be cured through the consumption of Shatavari herb in liquid, powder, or in tablet form. 

Health Benefits Of Shatavari

The herb Shatavari can cure various diseases naturally.

• Manages diabetes

  Shatavari contains hypoglycemic properties which help to control blood sugar levels in the body. According to Ayurveda, while taking Shatavari root powder, the production of insulin from the pancreatic β-cells becomes active.

• Treats indigestion

  Taking Shatavari root powder helps in better absorption of nutrients in the body. Shatavari is rich in fiber that helps to prevent constipation problems and improves digestion. Shatavari contains an anti-flatulent property that helps in reducing the formation of gas in the alimentary canal, hence abdominal bloating and distension can be prevented.

• Treats Ulcers

  Shatavari is rich in anti-ulcer and anti-inflammatory properties that help to treat different types of ulcers. The bio-active compounds of Shatavari help in the regeneration of tissues also.

• Treats depression

  Shatavari is rich in antioxidant properties that act as a strong antidepressant agent. It can maintain a balance between Vata and Pitta dosha in the body which keeps the serotonin level under control, hence various psychotic problems can be prevented effectively.

• Manages respiratory troubles

  The main reason for the occurrence of respiratory problems is the vitiation of Vata and Kapha dosha. Shatavari herb was found very effective in treating respiratory diseases like cough, cold, flu, etc due to its antibiotic, anti-asthmatic and anti-inflammatory properties. 

• Hormone balancing

  From ancient times onwards, Shatavari is considered an active hormone balancer. Shatavari is very effective in controlling mood swings, preventing menstrual cramps, fertility problems, etc. 

• Treats Diarrhea

  Shatavari is good medicine to treat diarrhea because of its anti-diarrhoeal properties.

• Treats Kidney stones

  Kidney stones can be effectively cured with the use of Shatavari. 

• Reduces Cholesterol

  From ancient times onwards Shatavari has been used to reduce bad cholesterol and helps in the generation of good cholesterol. Shatavari contains flavonoids, ascorbic acid, and saponins which increase the excretion of cholesterol.

• Promotes Cardiac function

  Shatavari is considered a cardio-protective herb. Shatavari is rich in antioxidants, increases good cholesterol, strengthens heart muscles, prevents the symptoms of heart attacks, etc.

• Immunity booster

  Shatavari helps in fighting various diseases by increasing the immunity system of the body. Shatavari contains Saponin which helps in stimulating immune cells.

• Helps in weight loss

  Shatavari plays a vital role in reducing excess weight. Shatavari contains flavonoids, nutrients, and fiber. Continuous intake of Shatavari prevents overeating; weight can be easily decreased. 

Shatavari is considered the Queen of herbs. Various diseases can be effectively treated with Shatavari. Heart diseases, excess weight, diabetes, ulcers, depression, kidney stones, diarrhea, respiratory problems, indigestion, and acts as an immunity booster.

Various hormonal imbalances faced by women can also be treated with Shatavari herb positively.

Shatavari is rich in antioxidants and anti-inflammatory properties. Also, Shatavari contains various nutrients like calcium, potassium, magnesium, manganese, copper, ascorbic acid, Vitamin A, and Cobalt.

Shatavari is available in the form of powder, tablets, and liquid. People who have allergic issues should consult an Ayurvedic doctor before self-medication.

Conclusion

All the information about the health benefits of Shatavari was collected from various Ayurvedic resources. Consult an Ayurvedic doctor for better results.

References

• Charaka Samhita.