Miraculous Health Benefits Of Brahmi

Brahmi

Brahmi (Bacopa) is a plant that is renowned in Ayurveda for its various medicinal properties. It is an ayurvedic herb famous for its memory-enhancing property. It is an ideal herb for students and people who are involved in research and academic work.

Brahmi leaves are a powerhouse of valuable alkaloids that can stimulate brain chemicals for sharper thinking, memory, and learning. It is also known as Medhyarasayana, a drug known to improve memory and intellect. So in Ayurveda, Brahmi is considered to be a brain tonic.

Health Benefits Of Brahmi

In Ayurveda, Brahmi is considered a brain booster. It is a therapeutic herb commonly used as a memory enhancer. Some of the health benefits of Brahmi are as follows:

• Cognitive Abilities

  The most important benefit of Brahmi is that it improves cognitive skills, stimulates the mind to improve memory and concentration. Researchers found that six weeks of daily treatment with Brahmi, twice a day (at a dose of 300 mg per day) led to improvements in test results, relating to cognitive function.

  Ayurveda recommends Brahmi extract or supplements for kids aged between 6 to 8 years for improving hand-eye coordination. It is also recommended for people suffering from seizures and those with Alzheimer’s.

• Prevents Anxiety

  Brahmi is considered an adaptogenic herb that means it increases the body’s resistance to stress. Many studies suggest that this herb helps reduce stress and anxiety by elevating your mood and reducing levels of cortisol, a hormone that is closely linked to stress levels.

• Prevents Asthma

  Brahmi contains antiasthmatic properties. So it is very useful in managing asthma attacks. It relaxes the respiratory tract and also helps to manage allergic conditions. Brahmi helps to reduce the symptoms of asthma.

• Heals Wounds

  The juice of Brahmi acts as an instant healer in treating wounds and disinfecting the affected area. Apply Brahmi juice on the affected area as it prevents scars by providing a soft, supple texture to the skin.

• Controls Blood Sugar

  Due to the antihyperglycemic properties of Brahmi, they are widely recommended for diabetics. Studies reveal that regular consumption of Brahmi leaves can improve the symptoms related to diabetes and help in leading a healthy life. .

• Effect on Doshas

  Brahmi aids in rectifying Vata and Pitta Dosha imbalance and helps maintain Tridoshic harmony. It possesses an inherent Tikta Rasa or bitter taste with a Kashaya i.e. astringent flavor. It is regarded as a “Medhya Rasayana” or brain-rejuvenating plant in the ancient ayurvedic scriptures. .

• Treatment of Insomnia

  Sleep is essential for physical and mental relaxation and rejuvenates us. The fast-paced life, stress, unhealthy eating, and sleeping habits disturb our sleep patterns, leading to insomnia and other sleep disorders. Brahmi is a great herb to help you achieve a good sleep. It promotes restful sleep and helps to calm you down during periods of emotional turbulence and works to improve your sense of concentration and alertness.

• Reduces Blood Pressure

  Brahmi helps to lower blood pressure levels. Several studies show that this Ayurveda herb reduced both systolic and diastolic blood pressure levels. It did this by releasing nitric oxide which helps dilate blood vessels, resulting in improved blood flow and lower blood pressure.

• Good for our Hair

  Brahmi is a common constituent of hair oil as it nourishes the hair roots, strengthens the hair, and prevents dandruff. Applying Brahmi oil to the scalp helps prevent hair loss and provides strength to the hair. When you apply Brahmi to your hair regularly, it reduces dryness, itchiness, and flakiness. Thus, your hair starts to look healthy and nourished at all times.

• Anti-epileptic

  Epilepsy is a disorder of the brain with learning, cognitive and memory impairments. Brahmi is neuro-protective and effectively enhances mental performance, concentration, alertness, and memory.

• Intelligence Booster

  Brahmi acts as a wonder herb known to enhance intelligence. It increases alertness and concentration. It also improves memory.

• Analgesic & Antipyretic

  Consumption of Brahmi brings down temperature, thus reducing fever and relief from pain.

• Powerful Antioxidant

  Brahmi leaves contain proteins which are good antioxidants. Antioxidants protect against cell damage caused by free radicals, known as oxidative stress. Oxidative stress has been linked to heart diseases, cancer, arthritis, stroke, respiratory diseases, immune deficiency, other inflammatory conditions, etc. Thus Brahmi protects us from a variety of diseases of different organ systems.

• Brahmi Benefits the Liver

  The liver is considered the biggest agent of detoxification of the body. The compounds in Brahmi benefit the liver in this aspect. It helps by aiding the liver in its conversion of toxins into harmless ones and waste products. Brahmi helps the liver work properly. It is natural and effective without harmful side effects.

• Brahmi Ensures Mental Health

  Brahmi is known to rejuvenate the mind, enhance memory, and directly influence the quality of consciousness. Nitric oxide, which is another major active compound in Brahmi, helps with concentration, mental alertness, and facilitates the proper functioning of the brain.

Mostly, Brahmi is well-tolerated by the majority of individuals. Some People may experience Side effects like Dry mouth, Nausea, Fatigue, Drowsiness, Diarrhoea, Stomach cramps, etc.

According to Ayurveda Brahmi, the miracle herb has a lot of health benefits. It is used as a memory enhancer and brain tonic for kids due to its property to improve cognition. It also disinfects the skin and speeds up the healing process when applied externally. Excessive intake of Brahmi should be avoided as it may cause nausea and dry mouth.

Conclusion

The above-mentioned pieces of information related to the ayurvedic herb Brahmi are taken from different Ayurvedic books. Always consult with your Ayurvedic doctor before experimenting with Brahmi for various diseases.