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Most Effective Ways To Overcome Kids Allergy Following Ayurveda photo

People tend to get affected by allergy irrespective of all ages. Our body reacts in a particular way when it is exposed to something. It is easy to identify the allergy in adults, But it is strenuous to grasp the allergy triggers in children.

When the immune system of the children abnormally reacts to certain stimuli causes allergy in children.

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Common Symptoms

Common symptoms of allergy in children are:

  • Sneezing.
  • Breathing Problems.
  • Stomach Pain.
  • Skin Diseases.
Allergic kids have itchy, watery, and red eyes and may have chronic ear problems.

Allergy affects 30 to 35% of kids and the rates are increasing in recent years. The reasons for allergy in children are partly genetic and partly environmental.


Various Symptoms are sneezing, coughing, breathing problems, stomach pains, skin diseases.

Ayurveda Recommends

Ayurveda recommends various remedies for allergies in children according to their body type. Parents must take good care of their children when the following symptoms occur.

The first thing you require to do is, to keep children away from allergens that will reduce the allergy symptoms as well.

When children eat, touch, or breath in an allergen, their immune system releases histamines, which causes symptoms of an allergic reaction. Allergy affected skin of children may appear itchy, red, and swollen.


Allergies for kids are very dangerous and we should try to avoid kid’s interactions with allergens. When we find symptoms like sneezing, cough, itchy, and red skin, we need to provide early treatments. Reasons may be climate changes, dust, some foods, etc.

Common Allergy Triggers

Common allergy triggers in children are:

  • Foods

    The immune system in the body reacts to some substances in the food as harmful to the body that leads to food allergy.

  • Pollen

    This is a condition in which our immune system identifies pollen as a foray in the body which causes allergic reaction.

  • Dust

    Dust mites are the general reason behind dust allergy.It floats into the air and children who have weak immune systems, also suffered from dust allergy.

  • Interactions with pets and animals

    When children interact with pets, allergies are caused because of the saliva, urine and proteins in the cells of pets.

  • Certain medications

    This is an abnormal condition in which your immune system overreacts to a medicine.

  • Insect stings

    Insect sting allergies are caused because the venom from the sting touches the skin.

Allergy Reactions

Allergic reactions that affect your child’s respiratory tract and sinuses are:

  • Coughing.
  • Wheezing.
  • Shortness of breath.
  • Runny nose.
  • Sneezing.
  • Red itchy or watery eyes.

Other Symptoms

Other allergy symptoms are:

  • Vomiting.
  • Dizziness.
  • Cramps.
  • Swelling of the tongue.
  • Diarrhea.

Allergy symptoms in children are coughing, runny nose, difficulty in breathing, dizziness, cramps, red and itchy eyes, etc.

Different Methods to Prevent Allergy

Various Ayurvedic remedies are available to control allergic reactions in children. But always consult a doctor before starting medication on children.

  • Include a variety of multi-colored fruits and vegetables in the diet.
  • Drinking Herbal Tea.
  • Antihistamine creams and lotions are available at many drug stores. Apply this cream and lotion on the skin to get relief from itching and pain.
  • Encourage them to follow a balanced diet.
  • Steam inhalation helps to clear congested sinuses.
  • Add a variety of spices to your diet which automatically adds immunity power.


Some general ayurvedic remedies to control allergies in children are to follow a balanced diet, steaming, keep a distance from allergens, consuming dietary herbal supplements like Amalaki, Guggulu, etc will improve the immune system.

Ayurvedic Herbs for Kids Allergies

Several Ayurvedic herbs can control allergies in children based on their body type. Some of them are:

  • Amla

    Amla is rich in Vitamin C and an Antioxidant.

  • Pippali

    Pippali has been proven to block histamine release and to have anti-asthmatic and immunomodulatory effects.

  • Guggul

    Guggul acts as a steroid and has no side-effects.

  • Shilajit

    This herb is rich in minerals and improves your immune system.


Some of the herbs are very effective in controlling allergies and improves our immune system also. They are Amla, Pippali, Guggul, and Shilajit.


The information is obtained from various traditional Ayurvedic resources and it is effective in controlling allergy based on the body type of each child. It is strongly recommended to consult an Ayurvedic practitioner before starting any ayurvedic practices.

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