The Significance Of Navadhanya And Its Health Advantages In Ayurveda
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Navadhanya
We all know that food is the basic necessity of man. Without food, it is difficult to survive. Food contains different nutrients like carbohydrates, protein, fat, vitamins, and minerals. All these things help to maintain a healthy life throughout our life span. There is a saying that prevention is better than cure. So, Ayurvedic scholars give more importance to nutritious food than medicines. Here the relevance goes to Navadhanya.
As per Ayurveda, the intake of Navadhanya gives excellent health benefits. Navadhanya includes Black Sesame Seeds, Bengal Gram, Horse Gram, Green Gram, Rice, White Beans, Chickpeas, Black Gram, and Wheat.
The Importance Of Navadhanya And Its Benefits In Ayurveda
Navadhanya is a mix of whole grains that holds high spiritual and religious importance. According to Ayurveda, it is also a very healthy nutritional supplement that bestows us with great benefits. A unique blend of cereals, lentils, and oilseeds, Navadhanya is a rich source of vitamins, minerals, protein, fats, and carbohydrates that support healthy digestion and enhance immunity. The ingredients in Navadhanya are also beneficial in the treatment of various ailments and deficiencies.
Below are some of the properties and benefits of Navadhanya:
- Wheat
Wheat, also known as Godhumai, is effective for Vata dosha. The main properties are sweet, cold in potency, invigorating, aphrodisiac, unctuous, and laxative. It contains nutrients like complex carbohydrates, magnesium, and insoluble fiber.
The major benefits of wheat are that it helps to improve strength and stability. It is very effective for type 2 diabetes and gallstones. Whole grains can help lower your risk of cardiovascular disease. It helps control your weight because the fiber found in many carbohydrates helps you feel full. Wheat improves metabolism. - Rice
As per Ayurveda, the properties of rice are sweet with an astringent aftertaste, unctuous and aphrodisiac, nourishing, light, and diuretic. It is rich in vitamin B, fiber, and iron and low in sodium. The major benefits are that it helps control blood pressure because it is low in sodium.
- Toor dal
Toor dal is also called pigeon pea and is dry, light to digest, improves complexion, and increases Vata dosha. It is high in protein and fiber while being low in calories. It is best to consume it for type 2 diabetes, and it also helps to manage weight.
- Chickpea
Another name is Chanaka. The main properties are sweet with astringent aftertaste, Light, and Cold in potency. It is a good source of antioxidants and proteins. At the same time, it is low in fat.
- Moong Dal
In Ayurveda, moong daal is described as mudga. It is an effective healer of Kapha and pitta dosha. The properties are light, cold in potency, easily digestible, and less flatulent. It is rich in plant-based proteins and essential amino acids. It is high in fiber content and carbohydrates and low in glycaemic index. The major benefits are that it gives a clear vision and provides nourishment.
- White Beans
White beans, also called pea beans, are small, oval-shaped white beans. They're a little milder in flavor and are most commonly used for baked beans and certain soups. Consumption of white beans increases breast milk. White beans are rich in folates, iron, magnesium, potassium, and vitamin B. It also removes toxins. White beans provide a good source of protein, an excellent source of fiber, and several essential nutrients.
- Black Sesame
Also referred to as Til. It contains nutrients like fiber, iron, calcium, magnesium, polyunsaturated fatty acids, and phosphorus. It calms Vata and Kapha and slightly increases pitta. It is an excellent laxative. It helps to strengthen the bones, muscles, and joints as it contains a high amount of calcium. It has anti-aging and rejuvenating properties. As per Ayurveda, til is the best remedy for skin and acts as a good hair tonic. It improves memory retention and increases digestive power.
- Indian black lentil
Indian black lentil is also called urad Dal is sweet as per Ayurveda. Other ayurvedic properties are unctuous and warm in potency, and their post-digestive effect is sweet. Due to its high fiber content, it helps with indigestion. It also contains other nutrients like protein, fat, and Vitamin B. It improves skin health, blood circulation, and also promotes strength.
- Horse Gram
It is an ayurvedic herb used for the treatment of kidney stones, cough, asthma, piles, etc. It is called Kulattha in Ayurveda. Ayurvedic properties of horse gram include hot in potency, astringent in taste, and alleviating vitiated Kapha and Vata doshas. Like other legumes, it is high in protein and fiber, which support healthy blood sugar levels and decrease appetite. It also contains a variety of other essential vitamins and minerals, including iron, phosphorus, and vitamin C. It is beneficial for coughs, hiccups, dyspnea, piles, calculi, and rhinitis. It also aids in weight loss and better digestion.
Navadhanyas are the nine-grain varieties popularly known for their health benefits. The Navdanya includes Bengal Gram, Wheat, Horse Gram, Green Gram, Rice, White beans, Black Sesame Seeds, ChickPeas, and Black Gram. These nine grains provide essential nutrients to the human body. All these grains are great sources of plant-based protein. The consumption of these nutrients combined keeps us healthy and free from lifestyle disorders.
Conclusion
All the information related to Navadhanyas is taken from various Ayurvedic resources. Always take the advice of an Ayurvedic doctor before starting self-medication.
