The Significance Of Pathila During Karkidaka - The Season Of Rejuvenation
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Pathila
Ayurveda is the science of life that originated in India more than 5000 years ago. Ayurveda is deeply rooted in our culture and provides a natural solution to diseases. The healing system of Ayurveda aims to find out the root cause of the disease and provides treatments based on it by considering the body type of each individual. The Ayurvedic system rejuvenates the body, mind, and soul together.
Pathila or 10 wonder leaves has immense health benefits as per Ayurveda especially during the month of Karkidaka, the last month in the Malayalam calendar which falls between mid-July to mid-August of the English calendar. Karkidaka month is very suitable for undergoing Ayurvedic treatments. As per Ayurveda, Karkidaka is known as the season of rejuvenation. During this period, monsoon rainfall would be in the last phase. Your body will be more receptive to Ayurvedic treatments during Karkidaka. Ayurveda recommends a purely vegetarian diet during this period because our digestive capacity would be very low during this period.
Pathila Or 10 Leafy Vegetables During Karkidaka
The consumption of Pathila has immense health benefits during the month of Karkidaka. These leafy vegetables are easily available from our surroundings. As we know leafy vegetables are rich in antioxidants, vitamins, minerals, and proteins that help to improve our immune system. We can use these leaves to make different types of vegetable dishes.
- Thakara (oval-shaped cassia)
According to Ayurveda, Thakara is very effective in treating ophthalmic diseases and skin disorders. Thakara leaves are rich in calcium, phosphorus, iron, emodin, tartaric acid, and beta-sitosterol. Thakara is a primary ingredient of various Ayurvedic formulas to treat ringworms.
Health benefits of Thakara- Treats constipation.
- Prevents ringworm disturbances.
- Treats stomach aches.
- Treats ophthalmic diseases.
- Used to treat the imbalance of Vata, Pitta, and Kapha dosha.
- Treats skin diseases.
- Cures wounds very fastly.
- The mix of thakara leaf extract and honey is a magical formula to treat pulmonary diseases.
- Helps to expel toxins from the liver and improves liver function.
- Treats anemic symptoms due to the rich content of iron in it.
- Thazhuthama (spreading hogweed)
Thazhuthama is rich in potassium nitrate and is also known as Punarnava in Ayurveda. Thazhuthama has been widely used in Ayurveda to treat various Ayurvedic formulas.
Health benefits of Thazhuthama- Treats amavata or rheumatoid arthritis.
- Treats biliary disorders.
- Treats cough effectively.
- Treats urinary diseases.
- Cures heart diseases.
- Cures itching of the eyes.
- Helps in pacifying Vata dosha.
- Chembila (small colocasia leaves)
Chembu Thal/ Chembila is rich in iron, fiber, thiamin, and vitamins. Chembu thal curry is very tasty and helps in improving our health conditions naturally. The poisonous effect of colocasia leaves would be reduced during the month of Karkidaka.
Health benefits of Chembila- Helps to prevent anemic symptoms due to the rich content of iron.
- Improves eye health due to the rich source of Vitamin A.
- Boosts the immune system with Vitamin C content.
- Rich in antibacterial and anti-stress properties.
- Controls sugar levels naturally.
- Helps in maintaining a healthy cholesterol level due to the rich source of fiber in the leaves.
- Prevents cancer due to the rich source of antioxidants.
- Helps in weight reduction due to the low calorie in colocasia leaves.
- Payar ila (cowpea leaves)
Cowpea leaves are a rich source of proteins, Vitamin A, Vitamin C, folate, thiamin, riboflavin, and minerals like calcium, phosphorus, and iron. Consumption of Payar ila in the form of curry helps to cure indigestion, eye diseases, and liver inflammations.
Health benefits of Cowpea leaves- Helps in weight loss due to the rich source of fiber that aids in weight reduction.
- Improves heart function with the rich content of flavonoids, magnesium, and potassium that regulates normal functioning of the cardiac muscles and prevents heart diseases.
- Manages diabetes due to the low content of glycemic index that helps to maintain normal blood sugar levels.
- Improves digestion due to the rich content of soluble fiber in cowpea leaves.
- Treats skin diseases due to the rich content of antioxidants that protects the skin cells from oxidative damage caused by free radicals.
- Mathan ila (pumpkin leaves)
Pumpkin leaves are rich in Vitamin A, Vitamin B, vitamin E, thiamin, niacin, vitamin B6, folate iron, magnesium, fiber, and phosphorus. Pumpkin leaves are low in saturated fat, cholesterol, and sodium.
The Health benefits of pumpkin leaves- Boosts our immune system.
- Controls sugar levels.
- Helps to cure anemic symptoms.
- Rich in antibacterial properties.
- Rich in hepatoprotective properties.
- Helps in the prevention of convulsion.
- Helps in increasing the blood volume.
- Choriyanam ila (Indian stinging nettle leaves)
Indian stinging nettle leaves have been widely used in homes during the Karkidaka season due to their immense health benefits. Choriyanam ila is rich in Vitamins, minerals, amino acids, fats, pigments, and polyphenols. These nutrients act as antioxidants inside your body.
Health benefits of Indian stinging nettle leaves- Treats inflammation due to the rich antioxidant property of Indian stinging nettle leaves.
- Treats hay fever symptoms.
- Control blood sugar levels normally by inducing the pancreas to produce more insulin.
- Control blood pressure.
- Treat urinary tract infections by expelling bacteria that cause urinary infections.
- Treats cancer due to the rich content of polyphenols.
- Mullan Cheera (Spiny amaranth)
Spiny amaranth is a rich source of Vitamin A, Vitamin C, and iron. The dishes made with Spiny amaranth are very tasty and healthy also. Spiny amaranth is rich in medicinal properties like astringent, diaphoretic, diuretic, emollient, febrifuge, galactagogue.
Health benefits of Spiny amaranth- Treats anemic symptoms.
- Improves immunity.
- Improves eye health due to the content of Vitamin A.
- Treats excessive menstruation.
- Treats diarrhea.
- Treats menorrhagia.
- Treats stomach disorders.
- Chena ila ( Elephant yam leaves)
Elephant yam leaves are rich in calcium, phosphorus, and fiber. Consumption of elephant yam leaves in the form of curry has immense health benefits during the month of Karkidaka.
Health benefits of elephant yam leaves- Treats piles.
- Treats indigestion.
- Prevents joint pains.
- Treats anorexia.
- Cures asthma and cough effectively.
- Kumbalam ila (Ash gourd leaves)
Intake of Ash gourd leaves during karkidaka helps to get rid of hemorrhage, and improves brain power. Kumbalam ( ash gourd) has been accepted due to the rich content of medicinal properties like Anti-microbial, anticoagulant in it.
Health benefits of Ash gourd leaves- Treats stomach disorders due to the colling property in ash gourd leaves.
- Purifies blood naturally.
- Stop bleeding due to wounds and piles.
- Treats fever and the common cold.
- Improves bone health.
- Treats jaundice.
- Treats heart ailments like irregular heartbeat, chest pain, and palpitations.
- Boosts immunity due to the rich content of Vitamin C.
- Neyyunni leaves (diplocyclos palmatus/ Striped cucumber)
Neyyunni leaves look like human palms with five fingers. The leaves are rich in anti-inflammatory properties. The leaves are very effective in pacifying vitiated Vata and Pitta dosha.
Health benefits of Striped cucumber leaves- Treats cough.
- Treats skin diseases.
- Treats general debility.
- Cures stomach aches.
- Treats inflammations.
Karkidakam is the best month to undergo Ayurvedic treatments. Ayurveda, the science of life recommends healthy dietary practices for improving our health and boosting immunity during this season.
Pathila or 10 leafy vegetables has a significant role in Karkidaka month as per Ayurveda. Ayurveda suggests the best ten leafy vegetables that can be included in our daily diet of Karkidaka month due to the rich nutritional and medicinal values. Thakara ila, Thazhuthama, payar ila, kumbalam ila, neyyunni ila, chembila, Chena ila, Mullan cheera, choriyanam ila, and mathan ila are coming under the category of Pathila that contains a variety of medicinal properties. These leaves are easily available from our surroundings themselves and can be used to make different types of vegetable dishes.
Conclusion
The information regarding the significance of Pathila (10 leafy vegetables) was collected from various Ayurvedic resources. Kindly consult your Ayurvedic practitioner if you are undergoing treatments for any diseases before using Pathila.
