Top 10 Ayurvedic Remedies To Prevent Vaginal Atrophy
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Introduction
Vaginal atrophy is a health condition in which the vaginal walls get affected with inflammations and dryness. Vaginal atrophy usually affected women after menopause due to the decrease in estrogen level. Estrogen plays an important role in keeping the vaginal tissues more healthy and helps the vagina become moist.
According to Ayurveda, imbalances of Tridosha like Vata, Pitta, and Kapha lead to Vaginal atrophy.
Symptoms Of Vaginal Atrophy
General symptoms of vaginal atrophy are:
- Vaginal discharge.
- Vaginal dryness.
- Thinning of vaginal walls.
- Pain while urinating.
- Frequent Urination.
- Urinary tract infections.
- Bleeding during or after sex.
- Burning while urinating.
- Blood in the urine.
- Incontinence ( The loss of bladder control).
Vaginal atrophy generally affects women after menopause. Common symptoms of vaginal atrophy are vaginal dryness, urinary tract infections, burning while urinating, incontinence, frequent urination, vaginal discharge, vaginal dryness, etc.
Causes Of Vaginal Atrophy
Ayurveda has effective natural ways to prevent vaginal dryness.
General reasons behind Vaginal Atrophy are:
- The decrease in estrogen level after menopause
Vaginal atrophy usually happens after menopause. Estrogen requires keeping the vaginal tissues healthy and lubricated.
- After childbirth
After giving birth, the vagina becomes thinner and less elastic. Such a condition leads to vaginal burning and inflammations.
- Certain medications
Certain medications used for breast cancer, infertility, etc reduce estrogen levels which in turn lead to vaginal atrophy.
- Depression
Depression, anxiety, stress, etc leads to less blood flow to your vagina. Such a condition leads to vaginal dryness and bleeding while urinating or sex.
- Chemotherapy
Chemotherapy leads to a sudden decrease in estrogen levels leads to vaginal atrophy.
- Uncontrolled diabetes
People with diabetes have more chances to get affected with vaginal atrophy. Certain diabetic medications, tissue glycosylation, etc are the reasons behind vaginal dryness.
- Pelvic radiation therapy
The effects of pelvic radiation therapy lead to vaginal dryness. The therapy causes narrowing of the vagina.
- Removal of the ovary
Women who have done their ovary removal surgery have chances to get affected with vaginal atrophy. Because the ovary produces hormones like estrogen and progesterone.
- Breastfeeding
Breastfeeding causes the levels of estrogen. Such a condition in turn leads to vaginal dryness.
- Immune disorders
Aging in women leads to hormonal disorders. Hormone production levels may change during those periods. Such a condition leads to thinner vaginal walls and then vaginal dryness.
There are so many reasons behind the occurrence of vaginal atrophy. The most common causes are breastfeeding, decreases in the estrogen level, immune disorders, pelvic radiation therapy, ovary removal surgery, chemotherapy, uncontrolled diabetes, after childbirth, depression, certain medications, etc.
Herbal Remedies To Control Vaginal Atrophy Symptoms
Vaginal atrophy can be easily treated at the home with certain herbs. Effective herbs that can treat Vaginal atrophy positively are:
- Virgin Coconut Oil
Coconut oil is a natural moisturizer that helps in getting relief from vaginal dryness.
- Guduchi
Guduchi is mainly used to control vaginal dryness. Guduchi oil is used in the Herbal tampon process which will be inserted into the vagina to control dryness.
- Turmeric
Turmeric has anti-inflammatory and antibiotic properties. Turmeric helps to control infections and vaginal swelling.
- Aloe Vera
Washing the vagina with aloe vera gel helps to control vaginal dryness.
- Jojoba
Jojoba oil can be applied to the genital area as a natural lubricant to prevent vaginal atrophy.
- Shatavari
Shatavari can be mixed with ghee and can apply with genitals to enhance lubrication naturally.
- Triphala
Washing genitals with the solution of Triphala with water helps to prevent vaginal dryness.
- Honey
Honey is rich with antifungal properties which help to prevent vaginal infections.
- Garlic
Adding more garlic to your diet helps to prevent vaginal itching. Garlic is rich in antibacterial properties.
- Ashwagandha
By consuming Ashwagandha, vaginal walls become healthy and prevent vaginal dryness.
- Fenugreek
Fenugreek is a fine remedy to prevent the symptoms of vaginal dryness. Fenugreek helps to increase the estrogen levels and thereby increases in lubrication happen naturally.
Name of the herbs which can treat Vaginal atrophy effectively are Fenugreek, Ashwagandha, Garlic, Honey, Triphala, Shatavari, Virgin coconut oil, Turmeric, Guduchi, etc. Herbal remedies are very fast usually because most of the herbs we use to get in our home itself.
Lifestyle Changes To Control Vaginal Atrophy
Effective lifestyle changes to prevent Vaginal Atrophy are:
- Drink lots of water.
- Regular exercises.
- Sexually activeness.
- Quit smoking.
- Avoid perfume products.
- Use cotton inner wears.
- Add foods that will increase estrogen levels.
Easy home tips that people affected with Vaginal atrophy can follow are drinking plenty of water, quit smoking, following regular exercises, avoid the use of perfume products, try to use cotton underwear, and add more foods to your diet which will increase the estrogen levels.
Ayurvedic Treatments To Prevent Vaginal Atrophy
Vaginal Atrophy can be occurring due to various reasons. Ayurveda has various effective treatment methods to cure Vaginal Atrophy. Ayurvedic treatments have no side effects; hence can be followed with proper advice.
- Abhyanga
Abhyanga is known as a whole-body massage with medicated oil. Abhyanga is very popular which rejuvenates the entire body. According to Ayurveda, Vaginal atrophy arose due to the imbalances of dosha. To treat vaginal atrophy, Abhyanga with various oils can be used. For Vata-related conditions, sesame oil massage is the best, for Pitta dominant body, Coconut oil is best and for Kapha dominant body mustard oil massage is best.
- Nadi Sweda
Nadi Sweda is a sweating treatment where steaming is done through a tube. Nadi Sweda aims to clear all the channels of the body, various herbs are used in boiled water. Nadi Sweda is known as the Tube Sudation method.
- Basti Karma (enema)
Basti Karma is the process of administering medicated oil or herbal decoction through the anal route. Medicines used in Basti Karma are selected depending on the nature of the disease. Basti Karma is a fine remedy in controlling vaginal dryness due to Vata imbalance.
- Herbal Tampons
Herbal tampons are effective in controlling vaginal pain, inflammations, and infections. This is the process of inserting herbal tampons into the vagina.
- Oleation
Oleation therapy is the process of applying herbs, ghee, and medicated oils both internally and externally. The treatment aims to control Vata dosha and provides natural lubrication.
Effective Ayurvedic treatments to cure Vaginal Atrophy are Oleation, Herbal Tampons, Nadi Sweda, Abhyanga, and Basti Karma. Ayurveda follows natural ways to prevent Vaginal Atrophy symptoms.
Conclusion
All the mentioned information is collected from various Ayurvedic resources. All Ayurvedic treatments are based on the type of diseases and body type of the person. So always seek valuable advice from your Ayurvedic doctor for better results.
References
- Charaka Samhita.
