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Ayurveda Oil Pulling ?

Ayurvedic oil pulling means ayurvedic mouthwash.

Take a tablespoon of oil into your mouth on an empty stomach.

Push, pull, and draw the oil through the teeth, from side to side and front to back, for 8-20 minutes.

If you feel the need to spit during this time, spit a little out and keep “pulling.

” In the end, the oil will be milky white, thin, and frothy.

Spit this out (in a trash bin) and rinse your mouth with water.

You can brush your teeth after oil pulling, as they say, the oil pulls out toxins, bacteria, pus, and mucous.

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