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Ayurveda When To Eat Yogurt ?

This is a food produced by bacterial fermentation of milk.

The best option to consume yogurt is during breakfast or on an empty stomach.

This is because good bacteria or probiotics in yogurt must arrive at the large intestine in a live condition to effectively maintain digestion and health.

condition
bacterial
intestine
bacteria
effectively
maintain
digestion
fermentation
breakfast
produced
probiotics

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