Ayurvedic Herbs For Controlling Hypertension

Hypertension

Hypertension or high blood pressure is a condition where the blood pressure is higher than normal( Blood pressure is higher than 140 over 90 mm Hg). Various factors that contribute to hypertension are unhealthy diet, unhealthy lifestyle practices, alcohol consumption, tobacco use, obesity, and physical inactivity.

Ayurveda is the science of life and aids in finding out the root cause of the problem and providing treatment based on it. Ayurveda believes that an imbalance of Vata, Pitta, and Kapha dosha leads to most of the diseases. As per Ayurveda, hypertension is known as ' Rakta cappa vridhi'. The vitiation of Vata and Pitta dosha is the reason for the development of Rakta cappa vridhi. Ayurveda has effective herbal remedies to manage Rakta cappa vridhi naturally.

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Here Is A List Of Certain Magical Herbs That Can Control Hypertension Effectively Without Any Side Effects

• Ashwagandha

  Ashwagandha is a prominent herb in the Ayurvedic medicine system due to its health benefits. Ashwagandha is rich in adaptogen and stress-relieving properties. Ashwagandha is rich in chemicals that calm the brain, prevent stress, and lowers high blood pressure.

• Amla

  Amala has been widely used in Ayurveda to prepare various medicines due to its rich medicinal properties. Amla is rich in antioxidants, vitamins, iron, etc. Ayurveda suggests that consuming a glass of amla juice every morning on an empty stomach can lower high blood pressure effectively. The Vitamin C content of Amla can reduce blood cholesterol levels and widen the blood vessels naturally.

• Garlic

  Garlic is a magical herb that can reduce high blood pressure effectively. Consuming chopped garlic in the early morning helps to reduce high cholesterol and high blood pressure. Garlic is considered a natural blood thinner.

• Gotu Kola

  The chemicals contained in Gotu kola can decrease blood pressure in veins. Gotu kola improves blood circulation, relieves stress in arteries and blood vessels, and regulates blood pressure.

• Honey

  Honey is a key ingredient of various Ayurvedic formulations. Honey is rich in medicinal properties. Honey can relax the arteries and blood vessels and regulate blood pressure.

• Tulsi

  Tulsi is a fine remedy to control high blood pressure. Tulsi is rich in potassium, magnesium, and vitamin C which regulates blood pressure naturally. Tulsi also contains eugenol, an antioxidant that reduces blood pressure and cholesterol levels.

• Punarnava

  Punarnava is rich in antihypertensive properties that help to regulate blood pressure. Punarnava is also rich in diuretic properties which increases renal blood flow and relaxes smooth muscles of the arterial wall.

• Ajmoda

  Ajmoda is rich in essential nutrients and vitamins required for health. Ajmoda is rich in anti-hypertensive effects which can work to control high blood pressure naturally. The sedative stimulant contained in Ajmoda helps to calm the mind and relieves stress.

• Arjuna

  Arjuna is very effective in controlling high blood pressure. Arjuna bark contains a catalyst that helps lower high blood pressure and improves heart functions.

• Gokshura

  The diuretic activity of Gokshura helps to regulate blood pressure effectively. Gokshura is very successful in the case of mild to moderate hypertension.

• Jatamansi

  Jatamansi is rich in antihypertensive properties. The herb helps to regulate the circulation of blood in the body and deals with any problems that hinder the process. This in turn helps to regulate the blood pressure and treat both hypertension and hypotension.

• Jeera

  The diuretic and antihypertensive properties of jeera help to control blood pressure at a normal level.

• Makandi

  Makandi powder is very effective in people with high blood pressure. Makandi is rich in hypotensive and antispasmodic action that helps to regulate blood pressure.

• Kesar

  The antioxidant and relaxation properties of Kesar are beneficial in reducing high blood pressure.

• Mandukaparni

  Mandukaparni is a key ingredient in Ayurvedic medicines used for managing high blood pressure. Mandukaparni is rich in antioxidant properties. It helps to reduce blood pressure by making certain chemicals more available in the blood. It relaxes the narrowed cardiovascular smooth muscle and lowers blood pressure.

• Rudraksha

  Rudraksha beads provide a calming effect on our hearts and senses. The antihypertensive property of rudraksha beads helps to regulate blood pressure effectively. .

• Vacha

  Vacha herb ensures muscle relaxation effect, decreases the heart rate, and controls high blood pressure. Vacha is rich in nitric oxide and is responsible for vasodilation that is essential for controlling blood pressure.

• Sarpagandha

  Sarpagandha helps in slowing down with heart rate and lowering high blood pressure naturally.

High blood pressure normally arises due to unhealthy lifestyle practices. Herbal remedies are always safe to cure various diseases. Certain herbs have proven effective in controlling high blood pressure like garlic, honey, sarpagandha, ashwagandha, vacha, rudraksha, mandukaparni, jeera, kesar, makandi, gokshura, jatamansi, arjuna, ajmoda, punarnava, tulsi, gotu kola, and Amla.

Conclusion

The information mentioned above related to herbs for controlling High blood pressure was collected from ancient Ayurvedic resources. Kindly get the advice of your Ayurvedic practitioner before using any herbs or herbal medications.